Maple-Glazed Sweet Potatoes

sweet-potatoesPhoto: Becky Luigart-Stayner

Yield

12 servings (serving size: 1/2 cup)

Ingredients

  • 8  cups  (1-inch) cubed peeled sweet potato (about 3 pounds)
  • 4  cups  water
  • 1/4  cup  lemon sections (about 1 large lemon)
  • 1/4  cup  packed dark brown sugar
  • 3  tablespoons  maple syrup
  • 2  tablespoons  butter or stick margarine
  • 1/2  teaspoon  ground cinnamon
  • 1/8  teaspoon  ground red pepper
  • Dash of salt

Preparation

Combine first 3 ingredients in a large saucepan; bring to boil. Cook 20 minutes or until tender, stirring occasionally. Remove sweet potatoes from pan with a slotted spoon, reserving cooking liquid. Bring cooking liquid to a boil; cook until reduced to 1/3 cup (about 12 minutes). Stir in sugar and remaining ingredients. Stir in sweet potatoes; cook 2 minutes or until thoroughly heated.

Nutritional Information

Calories: 142 (14% from fat)
Fat: 2.2g (sat 1.3g,mono 0.6g,poly 0.2g)
Protein: 1.5g
Carbohydrate: 29.8g
Fiber: 2.7g
Cholesterol: 5mg
Iron: 0.7mg
Sodium: 46mg
Calcium: 30mg

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