Maple-Glazed Sweet Potatoes
Yield
12 servings (serving size: 1/2 cup)
Ingredients
- 8 cups (1-inch) cubed peeled sweet potato (about 3 pounds)
- 4 cups water
- 1/4 cup lemon sections (about 1 large lemon)
- 1/4 cup packed dark brown sugar
- 3 tablespoons maple syrup
- 2 tablespoons butter or stick margarine
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper
- Dash of salt
Preparation
Combine first 3 ingredients in a large saucepan; bring to boil. Cook 20 minutes or until tender, stirring occasionally. Remove sweet potatoes from pan with a slotted spoon, reserving cooking liquid. Bring cooking liquid to a boil; cook until reduced to 1/3 cup (about 12 minutes). Stir in sugar and remaining ingredients. Stir in sweet potatoes; cook 2 minutes or until thoroughly heated.
Nutritional Information
- Calories: 142 (14% from fat)
- Fat: 2.2g (sat 1.3g,mono 0.6g,poly 0.2g)
- Protein: 1.5g
- Carbohydrate: 29.8g
- Fiber: 2.7g
- Cholesterol: 5mg
- Iron: 0.7mg
- Sodium: 46mg
- Calcium: 30mg


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